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Healthy Fats in Ayurveda
In recent times, the awareness of the benefits of healthy fats in the daily diet has increased, but not all fats are good for health, some of them...
Principles of Ayurvedic Diet
The science of Ayurveda emphasized healthy eating patterns thousands of years ago. Food is described as oushadha (Medicine) in the texts as it...
Health Benefits of Honey
Honey is also known as liquid gold due to its unique nutritional and medicinal properties, that go well beyond as a natural food sweetener. Honey is...
