by softons | Mar 8, 2023 | Ayurveda in Daily Life
According to Ayurveda, ojas are believed to be responsible for the overall health, well-being, immunity, intelligence, and thought process of the individual. According to the Ayurveda, Immunity is considered as Vyadhikshamatva or Bala or Ojas, the body’s resistance is...
by softons | Mar 8, 2023 | Ayurveda in Daily Life
In recent times, the awareness of the benefits of healthy fats in the daily diet has increased, but not all fats are good for health, some of them are bad for health. There is a common misconception that eating fatty foods is harmful for the body. This is not...
by softons | Mar 8, 2023 | Ayurveda in Daily Life
The science of Ayurveda emphasized healthy eating patterns thousands of years ago. Food is described as oushadha (Medicine) in the texts as it complements the treatment protocol as well. It is mainly based on different Ayurvedic principles, which essentially focus on...
by softons | Mar 8, 2023 | Ayurveda in Daily Life
Honey is also known as liquid gold due to its unique nutritional and medicinal properties, that go well beyond as a natural food sweetener. Honey is called Madhu in Ayurveda and is used for both internal and external applications. Depending on the bee, which collects...
