Ayurveda in Daily Life

According to Ayurveda, ojas are believed to be responsible for the overall health, well-being, immunity, intelligence, and thought process of the...

In recent times, the awareness of the benefits of healthy fats in the daily diet has increased, but not all fats are good for health, some of them...

The science of Ayurveda emphasized healthy eating patterns thousands of years ago. Food is described as oushadha (Medicine) in the texts as it...